Sausages with Roasted Vegetables & Light Garlic Sauce

Sausages with Roasted Vegetables and Light Garlic Sauce (1 Serving)

A delicious and balanced keto-friendly meal featuring savory sausages, herb-seasoned roasted vegetables, and a light, tangy garlic sauce made with yogurt and mayo.

Ingredients

Roasted Vegetables:

• 400g mixed vegetables (your choice, e.g., bell peppers, zucchini, carrots)

• 1 tsp olive oil (5g)

• Herbs & spices: Herbes de Provence, thyme, oregano, basil, salt, pepper

Sausages:

• 2 sausages (120g total — approx. 280 kcal per 100g)

Light Garlic Sauce:

• 1 tsp mayonnaise (approx. 10g)

• 1 tbsp natural yogurt 10% fat (approx. 20g — lower fat alternative to sour cream)

• 1 garlic clove (5g), minced

• Salt, pepper, and Herbes de Provence to taste

Preparation

1. Preheat oven to 200°C (400°F).

2. Toss the mixed vegetables with olive oil, herbs, salt, and pepper.

3. Spread vegetables evenly on a baking tray and roast until tender and slightly caramelized (about 20-25 minutes).

4. Cook sausages in a pan or grill until fully cooked and browned.

5. Prepare the garlic sauce by mixing mayonnaise, yogurt, minced garlic, salt, pepper, and herbs until smooth.

6. Serve sausages alongside roasted vegetables with the garlic sauce on the side.

Nutrition Summary (per serving):

• Calories: 670 kcal

• Protein: 36.7g

• Fat: 43.7g

• Total Carbohydrates: 29g