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Feel free to reach out with any questions about training and nutrition! I'm here to help you with personal and nutrition coaching. Whether you're curious about workout routines or need advice on healthy eating, I've got you covered. Don't hesitate to ask anything related to your fitness journey—I'm here for you!
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Frequently Asked Questions (FAQ)
What is a nutrition and personal coaching?
It is a supported intervention to help you improve your nutrition and health sustainably, focussing on your goals, lifestyle & health behaviours.
What Does The Free Consultation Involve and How Long Will It Take?
The consultation will last around 30 minutes. You get the opportunity to discuss your goals, your current and previous fitness levels, any previous or on-going health issues, your lifestyle, nutrition and to ask any further questions.
Do I need to be local to use your services?
Absolutely not! Distance is not a limitation when it comes to availing my services. As a personal and nutrition coach, I work with clients from all locations. Whether you're near or far, I can provide coaching support through virtual sessions, communication platforms, and online resources. This allows for flexibility and convenience, ensuring that clients can access personalized coaching and guidance from the comfort of their own homes.
What are your qualifications?
"I hold an 'Active IQ Level 3 Diploma in Gym Instructing and Personal Training' as well as diplomas in 'Food and Allergy Intolerance Training.' In addition to my educational background, I bring extensive experience in one-to-one training. These qualifications, coupled with my hands-on experience, equip me to provide comprehensive fitness and nutritional guidance.My commitment to ongoing education ensures that I stay current with the latest developments in fitness and nutrition. I believe in a holistic approach to health, tailoring training programs to meet individual needs and goals. With a strong foundation in both physical fitness and dietary considerations, I am dedicated to helping clients achieve optimal well-being.Whether you're a beginner or seeking to enhance your fitness journey, I am here to provide personalized support. My training philosophy focuses on creating sustainable lifestyle changes that promote long-term health and vitality. Let's work together to unlock your full potential and achieve your fitness and nutritional goals."
Where are you based?
"I hold an 'Active IQ Level 3 Diploma in Gym Instructing and Personal Training' as well as diplomas in 'Food and Allergy Intolerance Training.' In addition to my educational background, I bring extensive experience in one-to-one training. These qualifications, coupled with my hands-on experience, equip me to provide comprehensive fitness and nutritional guidance.My commitment to ongoing education ensures that I stay current with the latest developments in fitness and nutrition. I believe in a holistic approach to health, tailoring training programs to meet individual needs and goals. With a strong foundation in both physical fitness and dietary considerations, I am dedicated to helping clients achieve optimal well-being.Whether you're a beginner or seeking to enhance your fitness journey, I am here to provide personalized support. My training philosophy focuses on creating sustainable lifestyle changes that promote long-term health and vitality. Let's work together to unlock your full potential and achieve your fitness and nutritional goals."