Sausages with Cheese & Keto Salad

Sausages with Cheese & Keto Salad (1 Serving)

A hearty, low-carb meal made with high-quality sausages, melted cheese, and a creamy, fresh salad — perfect for a satisfying keto lunch or dinner.

Ingredients

Sausages:

• 2 high-quality sausages (approx. 200g total)

• 2 slices of cheese (e.g., Gouda or cheddar – approx. 40g)

Salad:

• 2–3 lettuce leaves (approx. 50g)

• 2 baby cucumbers (approx. 100g)

• ½ tomato (approx. 50g)

• ½ red bell pepper (approx. 60g)

• A small piece of chives (approx. 10g)

• Fresh dill — for garnish

• 1 tbsp mayonnaise (approx. 20g)

• Salt and pepper — to taste

Extras:

• 1 tsp low-carb ketchup (approx. 10g)

Preparation

1. Cook the sausages in an air fryer, oven, or pan until browned and heated through.

2. Once cooked, top each sausage with a slice of cheese and let it melt slightly.

3. Prepare the salad:

   • Tear the lettuce into bite-sized pieces.

   • Slice the baby cucumbers.

   • Dice the tomato and red bell pepper.

   • Finely chop the chives.

   • Combine all in a bowl, mix with mayonnaise, and season with salt and pepper.

   • Garnish with fresh dill.

4. Plate the sausages with melted cheese alongside the salad.

5. Drizzle a bit of low-carb ketchup over the top.

6. Serve immediately — best enjoyed fresh!

Macronutrient Summary (approx.):

• Calories: 670 kcal

• Protein: 29g

• Fat: 54g

• Net Carbs: 10g