Keto Salad with Bacon & Egg

Keto Salad with Bacon & Eggs (1 Serving)

A classic, nutrient-rich keto salad combining crispy bacon, hard-boiled eggs, fresh vegetables, and creamy mayo. Ideal for breakfast, lunch, or even a light dinner.

Ingredients

• 2 hard-boiled eggs

• 4 slices of bacon (approx. 40g)

• 3 lettuce leaves (approx. 50g)

• A small bunch of chives (approx. 10g)

• 2–3 pickles (approx. 80g) or baby cucumbers (we use pickles)

• ½ red bell pepper (approx. 60g)

• 1 tbsp mayonnaise (approx. 20g)

• Salt, pepper, and fresh dill — to taste

Preparation

1. Boil the eggs, peel, and cut into halves or quarters.

2. Fry the bacon until crispy, place on a paper towel, then chop into small pieces once cooled.

3. Chop the lettuce into bite-sized pieces.

4. Dice the red bell pepper, slice the pickles, and finely chop the chives.

5. In a bowl, mix the vegetables with mayonnaise, then transfer to a plate.

6. Top with chopped bacon and arranged egg slices.

7. Season with salt, pepper, and a sprinkle of fresh dill.

8. Serve immediately or chilled.

Macronutrient Summary (approx.):

• Calories: 521 kcal

• Protein: 23g

• Fat: 43g

• Net Carbs: 6g

Notes

• Perfect as a keto-friendly breakfast, lunch, or light dinner.

• Excellent balance: high in healthy fats, low in carbs, and packed with protein.