Keto Kebab Plate Recipe

Keto Kebab Plate (1 Serving)

A delicious, low-carb twist on a classic kebab – perfect for a filling, keto-friendly meal.

Ingredients

Meat:

• 1 chicken breast (approx. 200g)

• 1 tsp olive oil (approx. 5g)

• Salt, pepper

• 1 tsp gyros seasoning

Vegetables:

• 3 lettuce leaves (approx. 50g)

• ½ tomato (approx. 50g)

• 2–3 pickles (approx. 80g) or 2 small fresh cucumbers (approx. 100g) – we use pickles

• ½ red bell pepper (approx. 60g)

• A slice of onion (approx. 30g)

Extras:

• 3 slices of Gouda cheese (approx. 60g)

• 1 tsp low-carb ketchup (approx. 10g)

Garlic Sauce:

• 2 cloves of garlic (approx. 10g)

• 3 tbsp mayonnaise (approx. 60g)

• 3 tbsp sour cream 18% (approx. 60g)

• Salt, pepper, Provençal herbs to taste

Preparation

1. Dice the chicken breast and season with salt, pepper, and gyros seasoning.

2. Heat olive oil in a pan and cook the chicken until golden brown.

3. Prepare the vegetables: tear or chop the lettuce, dice the tomato, pickles, and bell pepper, and slice the onion.

4. Make the garlic sauce: press the garlic and mix with mayonnaise, sour cream, and herbs.

5. On a plate, layer the ingredients: lettuce, pickles, tomato, bell pepper, onion, and cooked chicken.

6. Top with sliced Gouda cheese, a drizzle of low-carb ketchup, and garlic sauce.

7. Serve immediately.

Macronutrient Summary (approx.):

• Calories: 1,184 kcal

• Protein: 60g

• Fat: 93g

• Net Carbs: 15g