2-Week KETO Challenge – Lose 3–5 kg!

Includes:

• An information sheet on the ketogenic diet (principles, phases, contraindications, recommendations)

• A detailed 14-day meal plan (separate versions for women and men)

• Full menus: 4 meals a day, quick recipes ready in under 20 minutes

• Ready-to-use shopping lists for each week

• Calculated macronutrients and calorie content

• Practical tips to boost fat burning and motivation

Who is it for?
For beginners, busy individuals, and people with overweight or class I/II obesity who want to enter ketosis and start losing weight — without overcomplicating things.

Expected results:

• Weight loss of 3–5 kg (6.5–11 lbs) in 2 weeks

• More energy, stable appetite, fewer cravings

• Elimination of excess water from the body

• Improved focus and reduced inflammation