Air Fryer Fish with Cucumber–Napa Cabbage Salad

Air Fryer Fish with Cucumber–Napa Cabbage Salad

A light, protein-packed dish with healthy fats and a refreshing side salad — ideal for a quick and nutritious meal.

FISH:

• Fresh mackerel – 200 g (raw; you can substitute with cod, salmon, or another fish)

• Olive oil – 5 ml

• Spices: salt, pepper, garlic powder

SALAD:

• Cucumber – 120 g (two small green cucumbers)

• Napa cabbage – 60 g (4 leaves; can substitute with lettuce or arugula)

• Red onion – 10 g

• Olive oil – 5 ml (1 tsp)

• Lemon juice – 10 ml

• Fresh dill – half a bunch

• Salt & pepper – to taste

Preparation:

FISH:

1. Pat dry 200 g of fresh mackerel fillet (skin-on, boneless) with a paper towel.

2. Drizzle with 5 ml olive oil and season with salt, pepper, and garlic powder (~¼ tsp).

3. Place in the air fryer.

4. Cook at 240°C for 10 minutes (add 1–2 more minutes if the fillet is thick).

SALAD:

1. Slice 120 g cucumber thinly.

2. Cut 60 g napa cabbage into thin strips.

3. Slice 10 g red onion into thin slivers.

4. Add chopped dill (1 tbsp), lemon juice, and olive oil.

5. Season with salt and pepper.

6. Toss just before serving.

Macros per serving:

• Calories: 605 kcal

• Protein: 43.5 g

• Fat: 43.5 g

• Net carbs: 6 g