7-Day Sugar Reset

7-Day Sugar Reset

Who is it for?

For people who:

• constantly crave sweets,

• want to reduce sugar but aren't ready for keto,

• feel drowsy, sluggish, or off after eating,

• have insulin resistance, PCOS, or prediabetes,

• don't know where to start,

• want to lose 1–2 kg (2–4 lbs).

Duration:

7 days – easy to follow, perfect for beginners, helps build trust in yourself and introduces you to the topic.

What’s included:

• a ready-made 7-day menu for women and men (3 meals + 1 snack per day),

• a list of foods to eliminate (sugar, syrups, juices, processed snacks),

• a shopping list and simple, beginner-friendly recipes,

• a mini-guide: “How to Survive a Sugar Crisis,”

• measurement sheets and checklists to track changes (appetite, sleep, energy).

Results after 7 days:

• fewer cravings and less snacking,

• reduced water retention (often 1–2 kg / 2–4 lbs lost),

• more energy, less fatigue,

• a lighter belly and better sleep,

• first sense of control and achievement,

• motivation and readiness for the next challenge.